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1 1/2 cup
diced peeled pitted mango
1 cup
plain nonfat yogurt
1 cup
ice cube
1/4 cup
low fat milk
1 1/2 tablespoon
honey
1/2 teaspoon
vanilla extract
1/4 teaspoon
ground cinnamon
1/8 teaspoon
ground cardamom
2
mango wedges or slice
Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.
Spiced mango lassi
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